https://www.impactptforlife.com/home-old daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807527459-GO92DPLCZQUT1V1ZL2P5/shutterstock_1700797366.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807450897-I5DYLKL8UFFF9BDG6UHZ/shutterstock_180738128.jpg Home (old) - Running Evaluation https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807411399-DQRL2Q2CRQ17PYXZ7EDG/shutterstock_696934081.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807608485-I1NBNWFMIWXYQQPYZART/shutterstock_1090254698.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807739413-YV43WC7MRRYACC214KKO/shutterstock_608739416.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609808144886-TFE06B04M8KKEJQCCF7X/Graston.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807851637-GEWJPT6V74E86T8JU8X5/shutterstock_294089048.jpg Home (old) https://www.impactptforlife.com/testimonials daily 0.75 2021-04-07 https://www.impactptforlife.com/about daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1610828286052-13Q2JZH0XK8ONJ3A8PQB/25C14F73-98F8-4A97-B254-616E56EB8A79.JPG About - Mary Fellows, DPT I am a board certified physical therapist with a passion to make an impact on people by helping them get back to the activities they love, pain free. My journey with running started in high school. With hard work and dedication I earned a spot on the Purdue University track and field team. My sophomore year I was sidelined by injuries that required knee surgery and prevented me from performing my best. As frustrating as the experience was at the time, it has helped me appreciate how others feel when they just want to get back to the things they love. After Purdue, I went on to earn my doctorate in physical therapy and have focused on rehabbing and strengthening runners and athletes for the past 15+ years. I’ve worked with everyone from olympic trial athletes to weekend warriors. There is nothing better than watching people get back to activities they were worried they might not be able to do anymore. Besides running, I also enjoy spending time with my husband and 3 boys, being outside as much as I can, cooking/baking, entertaining, hanging with everyone and anyone, growing in my faith, and drinking a hot almond chai tea latte. https://www.impactptforlife.com/products daily 0.75 2020-12-06 https://www.impactptforlife.com/faq daily 0.75 2021-02-05 https://www.impactptforlife.com/contact daily 0.75 2021-01-16 https://www.impactptforlife.com/running-evaluation daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609808841019-9M6I7A2F22IT0ANRP293/shutterstock_180738128.jpg Running Evaluation - Virtual Gait Analysis Coming back from an injury or currently have pain? A gait analysis would be beneficial to help run/walk more efficiently and to identify posture/movement related problems if present. You can record yourself running or performing your specific sport from a front, side, and back view and submit it prior to your appointment. https://www.impactptforlife.com/therapy-evaluation daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609808352220-CK8H77O3WNTOQQ9698ZC/shutterstock_696934081.jpg Therapy Evaluation - Therapy Evaluation Either Virtual or In-person a thorough history will be taken to further understand what is causing the problem and identify limitations that are holding you back from your goals. An individualized treatment plan will be developed, which includes self care exercises to perform at home. The goal for therapy will be to educate you on managing your own injuries, but with guidance as needed in the follow-up sessions. Wear athletic clothes that allows movement for the appointment. https://www.impactptforlife.com/followup-visits daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609808533004-50S7Q3HXGBDPRI7QRLGR/shutterstock_1700797366.jpg Follow-up Visits - Follow-up Visits Let’s face it, one visit won’t solve all life’s problems. However, follow-up visits will help move you towards solving the problem of your injury. These visits will asses the current state of injury, make sure exercises are being performed properly with correct muscle isolation, and progress the home program as needed. Depending on the injury, one might need a follow-up each week or could be several weeks out. These visits will focus on discussing the current state of injury, making sure correct form is performed with the exercises, as well as recruiting the specific muscles that need to be isolated. An updated treatment plan will be established at the end of the session. Athletic type clothing is preferred to allow movement. https://www.impactptforlife.com/preventive-therapy daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609808998328-WICQM5R1Y911M5GKT8MZ/shutterstock_1090254698.jpg Preventive Therapy - Preventive/Personal Training Why wait for an injury to happen? Get your body to be in a balanced and optimal state to perform. If you have a goal or activity you are going after, now is the time to learn how to prevent injuries along the way. A detailed evaluation will be performed, as well as program designed with your specific needs in mind. No time is better than the present to start! https://www.impactptforlife.com/individual-running-plan daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609809083476-TTQ3IFPXHL9C256FHPYS/shutterstock_608739416.jpg Individual Running Plan - Running Plan Have a race in mind with a certain time or distance you want to accomplish? Need some training assistance during the off season of a sport? Never ran before, but want to start? That’s where I can help! Let’s make this happen! https://www.impactptforlife.com/graston-therapy daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609809168443-04SUZUJ4V0WHPR23NSO7/Graston.jpg Graston Therapy - Graston Have a tight or knotted up muscle? Feel scar tissue over a current or previous injury site? Limited with ROM? Need to bring blood flow to an area for healing? Graston is your answer! This tool, made of metal, is designed to assist in breaking down scar tissue, fascial restrictions, and keep your muscles ready for performance. Treatments are typically performed 1-2x a week. https://www.impactptforlife.com/email-a-pt daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609809213235-Z518ZAF95B4TI2ZNRH8S/shutterstock_294089048.jpg Email a PT - Email a Physical Therapist Join the PT club! Subscribe monthly and be able to shoot questions about injuries, training, rehab supplies to buy, or any other related issues. https://www.impactptforlife.com/home daily 1.0 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1629075082748-Z45VRLUOR372L8QHS5WZ/IMG_2309.jpg Home https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1619272666950-TCA5ALCS0QBZHF4BVKBC/shutterstock_180738128.jpg Home - Comprehensive services to help reach your goals https://www.impactptforlife.com/services-overview daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807450897-I5DYLKL8UFFF9BDG6UHZ/shutterstock_180738128.jpg Services Overview - Running Evaluation https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807411399-DQRL2Q2CRQ17PYXZ7EDG/shutterstock_696934081.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807527459-GO92DPLCZQUT1V1ZL2P5/shutterstock_1700797366.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807739413-YV43WC7MRRYACC214KKO/shutterstock_608739416.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609808144886-TFE06B04M8KKEJQCCF7X/Graston.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807608485-I1NBNWFMIWXYQQPYZART/shutterstock_1090254698.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5f95c48f16a6907fce18c532/1609807851637-GEWJPT6V74E86T8JU8X5/shutterstock_294089048.jpg Services Overview